Stu Wenman 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
346
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 123 |
November 01, 2023 07:13:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 346 | 21 | 148 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 18 | 142 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 143 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 22 | 147 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 24 | 154 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 26 | 160 |
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5k Sept CTC
app.erg.zone