Stu Wenman v30:00/1:00r...3 row
15,426m
Meters
1:00:00.0
Time
1:56.6
Pace
1062
Calories
144
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,524m |
| Overall Time | 1:03:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 122 |
November 03, 2023 07:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,426m | 1:56.6 | 220 | 1058 | 23 | 144 | |
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 20 | 134 | |
| r: 1:00 | 45m | ||||||
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 25 | 152 | |
| r: 2:00 | 53m | ||||||
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 29 | 162 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Descending
app.erg.zone