Stu Wenman 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 122 |
November 03, 2023 07:43:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 16 | 123 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 17 | 120 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 17 | 124 |
| 1:06.2 | 750m | 2:12.4 | 151 | 818 | 16 | 124 |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 17 | 127 |
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1k CD
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