Stu Wenman 18000m row
18,000m
Meters
1:11:11.1
Time
1:58.6
Pace
1209
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 121 |
November 04, 2023 07:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.1 | 18,000m | 1:58.6 | 210 | 1021 | 20 | 141 |
| 9:08.1 | 2,250m | 2:01.8 | 194 | 966 | 20 | 126 |
| 8:54.1 | 4,500m | 1:58.6 | 209 | 1020 | 20 | 134 |
| 8:52.6 | 6,750m | 1:58.3 | 211 | 1026 | 20 | 139 |
| 8:52.0 | 9,000m | 1:58.2 | 212 | 1029 | 20 | 144 |
| 8:51.6 | 11,250m | 1:58.1 | 212 | 1030 | 20 | 144 |
| 8:51.5 | 13,500m | 1:58.1 | 212 | 1031 | 20 | 147 |
| 8:51.0 | 15,750m | 1:58.0 | 213 | 1033 | 20 | 152 |
| 8:50.3 | 18,000m | 1:57.8 | 214 | 1036 | 20 | 150 |
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18k
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