Stu Wenman 12000m row
12,000m
Meters
49:58.3
Time
2:04.9
Pace
760
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 123 |
November 06, 2023 07:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.3 | 12,000m | 2:04.9 | 180 | 917 | 19 | 122 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 20 | 118 |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 20 | 122 |
| 6:13.7 | 4,500m | 2:04.5 | 181 | 923 | 20 | 122 |
| 6:16.1 | 6,000m | 2:05.3 | 178 | 911 | 19 | 121 |
| 6:15.2 | 7,500m | 2:05.0 | 179 | 915 | 20 | 123 |
| 6:15.0 | 9,000m | 2:05.0 | 179 | 916 | 20 | 122 |
| 6:13.6 | 10,500m | 2:04.5 | 181 | 923 | 20 | 125 |
| 6:14.6 | 12,000m | 2:04.8 | 180 | 918 | 20 | 125 |
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