Stu Wenman 4000m row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
250
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 126 |
November 07, 2023 06:48:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 19 | 116 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | 107 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 | 110 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 | 115 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 20 | 117 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 20 | 119 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 20 | 121 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 20 | 122 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 20 | 122 |
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Workout Graph
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4k CD / WU
app.erg.zone