Stu Wenman 4x2000m/4:00r row
8,000m
Meters
28:27.6
Time
1:46.7
Pace
610
Calories
158
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 40:27.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 126 |
November 07, 2023 07:34:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 8,000m | 1:46.7 | 288 | 1290 | 29 | 158 |
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 29 | 152 |
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 29 | 157 |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 29 | 159 |
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 30 | 166 |
| r1,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 4 x 2k 4r
app.erg.zone