Stu Wenman 3000m row
3,000m
Meters
13:37.6
Time
2:16.2
Pace
173
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 124 |
November 07, 2023 07:51:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 17 | 122 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 124 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 18 | 124 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 17 | 124 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 17 | 122 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 17 | 121 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 16 | 120 |
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Workout Graph
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3k WU / CD
app.erg.zone