Stu Wenman 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 08, 2023 06:29:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 20 | 121 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 116 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 120 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 120 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 124 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 123 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 127 |
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30 mins CD
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