Stu Wenman 18000m row
18,000m
Meters
1:09:10.5
Time
1:55.2
Pace
1248
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 124 |
November 10, 2023 07:17:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.5 | 18,000m | 1:55.2 | 228 | 1086 | 22 | 148 |
| 8:45.8 | 2,250m | 1:56.8 | 219 | 1055 | 22 | 137 |
| 8:39.2 | 4,500m | 1:55.3 | 228 | 1084 | 22 | 142 |
| 8:38.2 | 6,750m | 1:55.1 | 229 | 1088 | 22 | 146 |
| 8:37.9 | 9,000m | 1:55.0 | 230 | 1090 | 22 | 148 |
| 8:37.8 | 11,250m | 1:55.0 | 230 | 1090 | 22 | 151 |
| 8:37.3 | 13,500m | 1:54.9 | 230 | 1092 | 22 | 155 |
| 8:37.9 | 15,750m | 1:55.0 | 230 | 1090 | 22 | 156 |
| 8:36.4 | 18,000m | 1:54.7 | 232 | 1097 | 22 | 157 |
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18k
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