Stu Wenman 15000m row
15,000m
Meters
1:00:21.1
Time
2:00.7
Pace
988
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
November 11, 2023 08:59:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.1 | 15,000m | 2:00.7 | 199 | 984 | 19 | 129 |
| 7:37.1 | 1,875m | 2:01.8 | 193 | 965 | 20 | 120 |
| 7:35.4 | 3,750m | 2:01.4 | 195 | 972 | 20 | 123 |
| 7:34.6 | 5,625m | 2:01.2 | 196 | 976 | 20 | 129 |
| 7:34.5 | 7,500m | 2:01.2 | 197 | 976 | 20 | 127 |
| 7:34.3 | 9,375m | 2:01.1 | 197 | 977 | 20 | 133 |
| 7:34.0 | 11,250m | 2:01.0 | 197 | 978 | 20 | 132 |
| 7:33.2 | 13,125m | 2:00.8 | 198 | 982 | 20 | 131 |
| 7:18.0 | 15,000m | 1:56.8 | 220 | 1055 | 20 | 144 |
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15k
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