Stu Wenman 21097m row
21,097m
Meters
1:23:49.2
Time
1:59.1
Pace
1408
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1680 |
| Drag Factor | 122 |
November 13, 2023 07:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:49.2 | 21,097m | 1:59.1 | 207 | 1011 | 19 | 138 |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 133 |
| 11:55.8 | 6,000m | 1:59.3 | 206 | 1009 | 20 | 135 |
| 11:55.7 | 9,000m | 1:59.2 | 206 | 1009 | 20 | 139 |
| 11:54.8 | 12,000m | 1:59.1 | 207 | 1012 | 20 | 138 |
| 11:55.0 | 15,000m | 1:59.1 | 207 | 1011 | 20 | 139 |
| 11:54.5 | 18,000m | 1:59.0 | 207 | 1013 | 20 | 142 |
| 11:54.0 | 21,000m | 1:59.0 | 208 | 1014 | 20 | 143 |
| 0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 18 | 143 |
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HM @ R20
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