Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
26:45.8
Time
1:47.0
Pace
571
Calories
157
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 34:45.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 124 |
November 14, 2023 07:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.8 | 7,500m | 1:47.0 | 285 | 1281 | 28 | 157 | |
| 10:43.5 | 3,000m | 1:47.2 | 284 | 1276 | 29 | 155 | |
| r: 4:00 | 460m | ||||||
| 8:56.2 | 2,500m | 1:47.2 | 284 | 1276 | 29 | 158 | |
| r: 4:00 | 94m | ||||||
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 28 | 161 | |
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone