Stu Wenman 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
177
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 123 |
November 14, 2023 07:47:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 17 | 125 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | 127 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 17 | 128 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 17 | 127 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 17 | 125 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 18 | 126 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU / CD
app.erg.zone