Stu Wenman 3004m row
3,004m
Meters
12:14.7
Time
2:02.2
Pace
195
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 125 |
November 18, 2023 09:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,004m | 2:02.2 | 191 | 958 | 21 | 121 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | 114 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 122 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 | 130 |
| 0:01.5 | 3,004m | 3:07.5 | 53 | 482 | 0 | 130 |
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4k WU
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