Stu Wenman 21097m row
21,097m
Meters
1:23:59.8
Time
1:59.4
Pace
1406
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1691 |
| Drag Factor | 123 |
November 19, 2023 08:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.8 | 21,097m | 1:59.4 | 205 | 1006 | 20 | 138 |
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 20 | 127 |
| 11:56.8 | 6,000m | 1:59.4 | 205 | 1006 | 20 | 135 |
| 11:56.2 | 9,000m | 1:59.3 | 206 | 1008 | 20 | 139 |
| 11:55.5 | 12,000m | 1:59.2 | 206 | 1010 | 20 | 140 |
| 11:54.6 | 15,000m | 1:59.1 | 207 | 1013 | 20 | 142 |
| 11:54.1 | 18,000m | 1:59.0 | 208 | 1014 | 20 | 144 |
| 11:53.4 | 21,000m | 1:58.9 | 208 | 1016 | 20 | 145 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 21 | 145 |
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HM @ R20
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