Stu Wenman 21097m row
21,097m
Meters
1:22:26.4
Time
1:57.2
Pace
1434
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1828 |
| Drag Factor | 124 |
November 20, 2023 07:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.4 | 21,097m | 1:57.2 | 217 | 1047 | 22 | 140 |
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 22 | 132 |
| 11:43.6 | 6,000m | 1:57.2 | 217 | 1046 | 22 | 135 |
| 11:43.4 | 9,000m | 1:57.2 | 217 | 1047 | 22 | 139 |
| 11:42.9 | 12,000m | 1:57.1 | 218 | 1049 | 22 | 140 |
| 11:43.0 | 15,000m | 1:57.1 | 218 | 1048 | 22 | 144 |
| 11:44.5 | 18,000m | 1:57.4 | 216 | 1044 | 22 | 144 |
| 11:36.6 | 21,000m | 1:56.1 | 224 | 1069 | 22 | 149 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 24 | 149 |
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Workout Graph
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HM @ R20
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