Stu Wenman 6x1000m/1:00r row
6,000m
Meters
21:14.0
Time
1:46.1
Pace
461
Calories
149
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 27:14.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 128 |
November 21, 2023 07:06:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 6,000m | 1:46.1 | 292 | 1306 | 29 | 149 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 132 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 146 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 152 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 154 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 30 | 159 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 157 |
| r233m |
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Workout Graph
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1k repeats: r1
app.erg.zone