Stu Wenman 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
November 21, 2023 07:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 20 | 139 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 129 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 132 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 133 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 134 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 152 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | 158 |
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30r20
app.erg.zone