Stu Wenman 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 128 |
November 21, 2023 07:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 116 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 117 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 116 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 118 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 116 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 115 |
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Five mins CD
app.erg.zone