Stu Wenman 21097m row
21,097m
Meters
1:20:09.6
Time
1:53.9
Pace
1494
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 1946 |
| Drag Factor | 127 |
November 22, 2023 07:37:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:09.6 | 21,097m | 1:53.9 | 236 | 1113 | 24 | 150 |
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 22 | 140 |
| 11:17.8 | 6,000m | 1:52.9 | 243 | 1135 | 24 | 144 |
| 11:13.0 | 9,000m | 1:52.1 | 248 | 1153 | 25 | 148 |
| 11:13.1 | 12,000m | 1:52.1 | 248 | 1153 | 25 | 153 |
| 11:13.2 | 15,000m | 1:52.2 | 248 | 1152 | 25 | 157 |
| 11:59.9 | 18,000m | 1:59.9 | 203 | 997 | 23 | 150 |
| 11:18.6 | 21,000m | 1:53.1 | 242 | 1132 | 25 | 159 |
| 0:20.6 | 21,097m | 1:46.1 | 292 | 1306 | 26 | 159 |
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HM @ R20
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