Stu Wenman 15000m row
15,000m
Meters
59:39.3
Time
1:59.3
Pace
999
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
November 26, 2023 09:00:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.3 | 15,000m | 1:59.3 | 206 | 1009 | 20 | 130 |
| 7:28.8 | 1,875m | 1:59.6 | 204 | 1002 | 20 | 125 |
| 7:27.7 | 3,750m | 1:59.3 | 206 | 1007 | 20 | 127 |
| 7:27.7 | 5,625m | 1:59.3 | 206 | 1007 | 20 | 129 |
| 7:27.2 | 7,500m | 1:59.2 | 206 | 1010 | 20 | 132 |
| 7:26.8 | 9,375m | 1:59.1 | 207 | 1012 | 20 | 134 |
| 7:27.0 | 11,250m | 1:59.2 | 207 | 1011 | 20 | 133 |
| 7:27.5 | 13,125m | 1:59.3 | 206 | 1008 | 20 | 133 |
| 7:26.6 | 15,000m | 1:59.0 | 207 | 1013 | 20 | 133 |
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15k
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