Stu Wenman 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 123 |
November 30, 2023 07:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 18 | 116 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 116 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 114 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 117 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 116 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 118 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 118 |
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30r20
app.erg.zone