Stu Wenman 15000m row
15,000m
Meters
1:00:56.6
Time
2:01.8
Pace
976
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
December 01, 2023 07:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 15,000m | 2:01.8 | 193 | 965 | 20 | 130 |
| 7:38.2 | 1,875m | 2:02.1 | 192 | 960 | 20 | 117 |
| 7:37.5 | 3,750m | 2:02.0 | 193 | 963 | 20 | 127 |
| 7:36.9 | 5,625m | 2:01.8 | 194 | 965 | 20 | 128 |
| 7:37.0 | 7,500m | 2:01.8 | 193 | 965 | 20 | 131 |
| 7:36.2 | 9,375m | 2:01.6 | 194 | 969 | 20 | 135 |
| 7:37.1 | 11,250m | 2:01.8 | 193 | 965 | 20 | 134 |
| 7:37.1 | 13,125m | 2:01.8 | 193 | 965 | 20 | 136 |
| 7:36.6 | 15,000m | 2:01.7 | 194 | 967 | 20 | 136 |
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15k
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