Stu Wenman 6x1000m/1:00r row
6,000m
Meters
21:32.2
Time
1:47.6
Pace
450
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 27:32.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 126 |
December 03, 2023 09:02:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 6,000m | 1:47.6 | 280 | 1264 | 29 | 144 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 137 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 107 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 152 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 156 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 156 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 158 |
| r229m |
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Workout Graph
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1k repeats: r1
app.erg.zone