Stu Wenman 3000m row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
178
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 124 |
December 03, 2023 09:20:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 17 | 125 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 17 | 121 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 17 | 125 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 18 | 125 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 17 | 129 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 17 | 126 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k cooldown
app.erg.zone