Stu Wenman 4000m row
4,000m
Meters
16:42.4
Time
2:05.3
Pace
251
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 124 |
December 05, 2023 06:38:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 21 | 118 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 112 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 20 | 113 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 21 | 115 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 22 | 120 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 23 | 122 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 24 | 126 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 22 | 120 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 20 | 120 |
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4k CD / WU
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