Stu Wenman 9000m row
9,000m
Meters
38:33.2
Time
2:08.5
Pace
552
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 123 |
December 05, 2023 07:21:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 9,000m | 2:08.5 | 165 | 867 | 19 | 115 |
| 4:50.8 | 1,125m | 2:09.2 | 162 | 857 | 19 | 113 |
| 4:48.8 | 2,250m | 2:08.3 | 166 | 869 | 19 | 115 |
| 4:48.1 | 3,375m | 2:08.0 | 167 | 873 | 19 | 115 |
| 4:49.9 | 4,500m | 2:08.8 | 164 | 863 | 19 | 116 |
| 4:49.1 | 5,625m | 2:08.4 | 165 | 867 | 19 | 117 |
| 4:48.1 | 6,750m | 2:08.0 | 167 | 873 | 19 | 114 |
| 4:49.7 | 7,875m | 2:08.7 | 164 | 864 | 19 | 117 |
| 4:48.7 | 9,000m | 2:08.3 | 166 | 870 | 19 | 118 |
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