Stu Wenman 18015m row
18,015m
Meters
1:09:59.4
Time
1:56.5
Pace
1235
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 122 |
December 10, 2023 08:28:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.4 | 18,015m | 1:56.5 | 221 | 1060 | 21 | 151 |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 20 | 141 |
| 11:40.6 | 6,000m | 1:56.7 | 220 | 1056 | 20 | 146 |
| 11:39.9 | 9,000m | 1:56.6 | 221 | 1058 | 20 | 153 |
| 11:42.3 | 12,000m | 1:57.0 | 218 | 1051 | 20 | 152 |
| 11:39.1 | 15,000m | 1:56.5 | 221 | 1061 | 22 | 157 |
| 11:25.6 | 18,000m | 1:54.2 | 235 | 1107 | 25 | 161 |
| 0:05.1 | 18,015m | 2:50.0 | 71 | 545 | 0 | 161 |
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HM @ R20
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