Stu Wenman 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
185
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 121 |
December 12, 2023 07:46:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 20 | 130 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | 132 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 21 | 132 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 20 | 132 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 132 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 21 | 129 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU / CD
app.erg.zone