Stu Wenman v3000m/4:00r...2 row
4,953m
Meters
17:41.4
Time
1:47.1
Pace
377
Calories
155
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 25:41.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 126 |
December 16, 2023 08:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.4 | 4,953m | 1:47.1 | 285 | 1279 | 29 | 155 | |
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 29 | 154 | |
| r: 4:00 | 394m | ||||||
| 6:59.5 | 1,953m | 1:47.3 | 283 | 1272 | 29 | 158 | |
| r394m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone