Stu Wenman v30:00/2:00r...3 row
16,147m
Meters
1:00:00.0
Time
1:51.4
Pace
1169
Calories
162
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,302m |
| Overall Time | 1:04:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 126 |
December 17, 2023 08:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,147m | 1:51.4 | 253 | 1169 | 22 | 162 | |
| 30:00.0 | 8,027m | 1:52.1 | 248 | 1154 | 20 | 161 | |
| r: 2:00 | 125m | ||||||
| 20:00.0 | 5,440m | 1:50.2 | 261 | 1197 | 27 | 165 | |
| r: 2:00 | 30m | ||||||
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | 163 | |
| r155m |
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