Stu Wenman 21097m row
21,097m
Meters
1:23:21.5
Time
1:58.5
Pace
1418
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1863 |
| Drag Factor | 125 |
December 18, 2023 07:41:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:21.5 | 21,097m | 1:58.5 | 210 | 1023 | 21 | 135 |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 22 | 129 |
| 11:51.8 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 134 |
| 11:51.3 | 9,000m | 1:58.5 | 210 | 1022 | 22 | 133 |
| 11:51.1 | 12,000m | 1:58.5 | 210 | 1023 | 22 | 134 |
| 11:50.7 | 15,000m | 1:58.4 | 211 | 1024 | 22 | 138 |
| 11:50.9 | 18,000m | 1:58.4 | 210 | 1024 | 22 | 140 |
| 11:50.1 | 21,000m | 1:58.3 | 211 | 1026 | 22 | 137 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 21 | 139 |
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HM @ R20
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