Stu Wenman 2503m row
2,503m
Meters
11:07.5
Time
2:13.3
Pace
148
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 125 |
December 19, 2023 07:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,503m | 2:13.3 | 148 | 808 | 17 | 120 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | 119 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 18 | 121 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 17 | 122 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 17 | 120 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 17 | 122 |
| 0:01.3 | 2,504m | 2:42.5 | 82 | 580 | 0 | 122 |
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3k WU / CD
app.erg.zone