Stu Wenman 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
January 01, 2024 09:24:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 18 | 114 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 107 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 113 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 113 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 115 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 116 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 120 |
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30 mins CD
app.erg.zone