Stu Wenman 15000m row
15,000m
Meters
59:50.1
Time
1:59.6
Pace
997
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 119 |
January 03, 2024 07:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.1 | 15,000m | 1:59.6 | 204 | 1002 | 21 | 140 |
| 7:46.8 | 1,875m | 2:04.4 | 181 | 924 | 20 | 123 |
| 7:18.8 | 3,750m | 1:57.0 | 218 | 1051 | 24 | 136 |
| 7:41.1 | 5,625m | 2:02.9 | 188 | 947 | 20 | 132 |
| 7:17.6 | 7,500m | 1:56.6 | 220 | 1058 | 24 | 144 |
| 7:37.8 | 9,375m | 2:02.0 | 192 | 962 | 20 | 141 |
| 7:16.5 | 11,250m | 1:56.4 | 222 | 1063 | 24 | 149 |
| 7:36.8 | 13,125m | 2:01.8 | 194 | 966 | 20 | 146 |
| 7:14.7 | 15,000m | 1:55.9 | 225 | 1073 | 24 | 154 |
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15k
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