Stu Wenman 16093m row
16,093m
Meters
1:05:12.7
Time
2:01.5
Pace
1051
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1301 |
| Drag Factor | 121 |
January 05, 2024 07:42:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.7 | 16,093m | 2:01.5 | 195 | 970 | 19 | 139 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 20 | 132 |
| 12:09.3 | 6,000m | 2:01.5 | 195 | 970 | 20 | 135 |
| 12:09.4 | 9,000m | 2:01.5 | 195 | 970 | 20 | 142 |
| 12:09.2 | 12,000m | 2:01.5 | 195 | 971 | 20 | 142 |
| 12:09.4 | 15,000m | 2:01.5 | 195 | 970 | 20 | 145 |
| 4:25.6 | 16,093m | 2:01.5 | 195 | 971 | 20 | 147 |
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Workout Graph
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10 miles @ r20
app.erg.zone