Stu Wenman 10000m row
10,000m
Meters
38:45.6
Time
1:56.2
Pace
684
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 123 |
January 06, 2024 08:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.6 | 10,000m | 1:56.2 | 223 | 1066 | 24 | 144 |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 25 | 133 |
| 4:50.9 | 2,500m | 1:56.3 | 222 | 1064 | 25 | 142 |
| 4:50.9 | 3,750m | 1:56.3 | 222 | 1064 | 25 | 143 |
| 4:50.9 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 145 |
| 4:50.7 | 6,250m | 1:56.2 | 223 | 1066 | 25 | 148 |
| 4:50.5 | 7,500m | 1:56.2 | 223 | 1067 | 25 | 149 |
| 4:50.4 | 8,750m | 1:56.1 | 223 | 1068 | 25 | 149 |
| 4:50.3 | 10,000m | 1:56.1 | 224 | 1069 | 25 | 151 |
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10k
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