Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:41.1
Time
1:46.7
Pace
572
Calories
156
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 42:41.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 127 |
January 09, 2024 07:30:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.1 | 7,500m | 1:46.7 | 288 | 1290 | 29 | 156 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 29 | 149 |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 29 | 156 |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 29 | 156 |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 29 | 157 |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 30 | 166 |
| r1,929m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone