Stu Wenman 3000m row
3,000m
Meters
13:36.8
Time
2:16.1
Pace
174
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 127 |
January 09, 2024 07:47:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 16 | 121 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 17 | 119 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 16 | 121 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 16 | 122 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 16 | 124 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 16 | 121 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 16 | 120 |
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3k WU / CD
app.erg.zone