Stu Wenman 9x1000m/1:00r row
9,000m
Meters
32:16.3
Time
1:47.5
Pace
677
Calories
151
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 41:16.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 126 |
January 12, 2024 07:16:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.3 | 9,000m | 1:47.5 | 281 | 1267 | 28 | 151 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 132 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 145 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 148 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 151 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 153 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 154 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 157 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 160 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | 166 |
| r228m |
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1k repeats
app.erg.zone