Stu Wenman 15011m row
15,011
Meters
56:52.9
Time
1:53.6
Pace
1065
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
January 15, 2024 07:18:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:52.9 | 15,011 | 1:53.6 | 238 | 1119 | 1065 | 24 | 149 |
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 212 | 25 | 142 |
| 11:17.9 | 6,000 | 1:52.9 | 243 | 1135 | 213 | 25 | 147 |
| 11:17.1 | 9,000 | 1:52.8 | 244 | 1138 | 214 | 25 | 150 |
| 11:18.1 | 12,000 | 1:53.0 | 242 | 1134 | 213 | 25 | 154 |
| 11:19.8 | 15,000 | 1:53.3 | 241 | 1128 | 213 | 25 | 155 |
| 0:04.2 | 15,011 | 3:10.9 | 50 | 473 | 0 | 0 | 155 |
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Workout Graph
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HM @ R20
app.erg.zone