Stu Wenman v2000m/r...3 row
6,097m
Meters
23:37.9
Time
1:56.2
Pace
418
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,097m |
| Overall Time | 23:37.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
January 15, 2024 07:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,097m | 1:56.2 | 223 | 1066 | 23 | 148 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 146 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 146 |
| 8:03.4 | 2,097m | 1:55.2 | 229 | 1086 | 24 | 152 |
| r0m |
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Workout Graph
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Missing HM (pt3)
app.erg.zone