Stu Wenman 15000m row
15,000m
Meters
1:01:57.6
Time
2:03.9
Pace
960
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
January 16, 2024 07:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.6 | 15,000m | 2:03.9 | 184 | 933 | 19 | 124 |
| 7:45.7 | 1,875m | 2:04.1 | 183 | 928 | 20 | 117 |
| 7:45.3 | 3,750m | 2:04.0 | 183 | 930 | 19 | 120 |
| 7:43.8 | 5,625m | 2:03.6 | 185 | 936 | 20 | 123 |
| 7:43.3 | 7,500m | 2:03.5 | 186 | 938 | 20 | 124 |
| 7:44.3 | 9,375m | 2:03.8 | 184 | 934 | 20 | 128 |
| 7:45.5 | 11,250m | 2:04.1 | 183 | 929 | 20 | 126 |
| 7:44.9 | 13,125m | 2:03.9 | 184 | 932 | 20 | 128 |
| 7:44.7 | 15,000m | 2:03.9 | 184 | 933 | 20 | 128 |
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15k
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