Stu Wenman 21097m row
21,097m
Meters
1:23:58.7
Time
1:59.4
Pace
1405
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1838 |
| Drag Factor | 124 |
January 19, 2024 07:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:58.7 | 21,097m | 1:59.4 | 206 | 1007 | 21 | 136 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 130 |
| 11:58.0 | 6,000m | 1:59.6 | 204 | 1002 | 22 | 132 |
| 11:55.9 | 9,000m | 1:59.3 | 206 | 1009 | 22 | 136 |
| 11:56.2 | 12,000m | 1:59.3 | 206 | 1008 | 22 | 137 |
| 11:56.4 | 15,000m | 1:59.4 | 206 | 1007 | 22 | 139 |
| 11:55.7 | 18,000m | 1:59.2 | 206 | 1009 | 22 | 140 |
| 11:55.0 | 21,000m | 1:59.1 | 207 | 1011 | 22 | 140 |
| 0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 21 | 141 |
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HM @ R20
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