Stu Wenman 4000m row
4,000m
Meters
16:30.0
Time
2:03.7
Pace
255
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 20, 2024 08:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 23 | 119 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 110 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 24 | 119 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 23 | 113 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 23 | 124 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 23 | 121 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 23 | 122 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 23 | 125 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 24 | 125 |
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4k CD / WU
app.erg.zone