Stu Wenman 18x1:00/1:00r row
5,459m
Meters
18:00.0
Time
1:38.9
Pace
451
Calories
157
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 36:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 20, 2024 09:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,459m | 1:38.9 | 362 | 1544 | 32 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 155 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 164 |
| r1,151m |
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Workout Graph
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Erg Golf
app.erg.zone