Stu Wenman 21097m row
21,097m
Meters
1:20:11.8
Time
1:54.0
Pace
1484
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 2054 |
| Drag Factor | 122 |
January 22, 2024 07:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.8 | 21,097m | 1:54.0 | 236 | 1112 | 25 | 149 |
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 26 | 140 |
| 11:24.4 | 6,000m | 1:54.0 | 236 | 1111 | 26 | 144 |
| 11:24.5 | 9,000m | 1:54.0 | 236 | 1111 | 26 | 146 |
| 11:24.2 | 12,000m | 1:54.0 | 236 | 1112 | 26 | 152 |
| 11:23.8 | 15,000m | 1:53.9 | 236 | 1113 | 26 | 153 |
| 11:24.8 | 18,000m | 1:54.1 | 235 | 1110 | 25 | 155 |
| 11:22.0 | 21,000m | 1:53.6 | 238 | 1120 | 26 | 158 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM @ r28
app.erg.zone