Stu Wenman 16x1000m/1:00r row
16,000m
Meters
1:00:48.9
Time
1:54.0
Pace
1124
Calories
146
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,553m |
| Overall Time | 1:16:48.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 123 |
January 28, 2024 08:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.9 | 16,000m | 1:54.0 | 236 | 1112 | 25 | 146 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 124 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 143 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 140 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 139 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 144 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 146 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 145 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 151 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 152 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 152 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 155 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 156 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | 155 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 159 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | 160 |
| r1,553m |
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Workout Graph
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1k repeats 1r
app.erg.zone