Stu Wenman 4000m row
4,000m
Meters
16:12.7
Time
2:01.5
Pace
259
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 124 |
February 03, 2024 07:37:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 22 | 121 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 106 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 20 | 111 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 21 | 118 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 22 | 118 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 24 | 128 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 25 | 131 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 25 | 130 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 25 | 133 |
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Workout Graph
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4k CD / WU
app.erg.zone